First steps for a player

First steps for a player

ForPlayers

Your coach or club admin invites you. From the invitation to your first answered check-in takes about five minutes.

Get in

  1. 1

    Open the invitation link

    You get the link by email, or your coach sends it to you some other way, for example in the team chat. The link works once and for 7 days. If it has expired, ask for a new one.

  2. 2

    Choose a password

    The page shows your club and the email you were invited with. Pick a password of 10 to 128 characters with an uppercase letter, a number and a special character, and not your email address. Then press Accept and sign in.

  3. 3

    Get the phone app (recommended)

    Install the app from your phone's app store and sign in with the same email and password. Allow notifications when it asks: that is how reminders reach you. You can also use the app in any browser, but a browser does not get push reminders.

  4. 4

    Answer the morning check-in

    Today is your home screen. Press Answer now on the morning check-in, answer the four questions and press Send.

  5. 5

    After training, add the session

    On the session survey card, press Add a session after every training session, gym session and match. Two sessions in a day are two answers.

Your first check-in

This is what the morning check-in looks like. It plays on its own; click anything to try it yourself.

Today · Morning check-in Try it — nothing is saved

Thursday 29 October

Hi Eetu!

Morning check-in

Sleep, readiness and anything that hurts. Answer right after you wake up.

Session survey

Fill in after every training session and match.

The morning check-in takes under a minute. The words under each scale say what the numbers mean. Aches are optional; the other three are needed before Send.
  • How many hours did you sleep? Use − and + (half an hour at a time) or type the number.
  • Sleep quality and Readiness: 0 is the worst, 10 the best. The words under the buttons say what the numbers mean (3 is poor or tired, 7 is good), and the one you pick is highlighted. Answer how you really feel. A low number is useful information for your coach, not a bad mark.
  • Aches & how you feel is optional. Write a few words, such as "tight hamstring" or "a bit stuffy", or leave it empty if all is well. What you write goes to your coaches straight away.

The button at the bottom counts the questions still to answer. Once it says Send, press it. The card on Today then shows Answered at and the time. To fix something, press Change answers: sending again replaces the earlier answers for that day.

What you see

The menu has five places:

  • Today: your surveys for today, and what you have already sent.
  • My stats: your last 7 days against the 21 before, your sleep, readiness and load day by day, your weekly totals, your aches and your test results. See Player page and My stats.
  • My answers: everything you have sent. A wrong entry can be removed here.
  • Inbox: your reminders.
  • Your name, at the bottom: settings (name, language, reminders, password), dark mode and Sign out.
Only you, the coaches of your teams and the club's admins and staff see your answers. Other players never do. See Privacy.

Next

Answering surveys explains every question, how load is counted, and how to answer for a day you forgot.