Welcome to Supersonar
Supersonar shows how hard your team trains and how the players feel. Players answer two short surveys on their phone. Coaches see the answers as a daily board, a week, a season and a load ratio that warns about sudden jumps.
How it works
- Every morning, each player answers the morning check-in: how many hours they slept, how well (0–10), how ready they feel (0–10) and anything that aches.
- After every session, the player answers the session survey: what it was (morning session, team training, gym, own training or match), how many minutes, how hard it felt (RPE, 0–10) and how recovered they were before it.
- Supersonar works out the load of each session: RPE × minutes. A 90-minute training at RPE 7 is 630. Adding up the sessions gives a day, a week and a season.
- The coaches see it all in one place, the same morning. A player whose load jumps, whose readiness falls or who reports an ache is listed under Needs attention.
Needs attention (3)
| Today | Last 7 days vs. the 21 before | |||||||||
|---|---|---|---|---|---|---|---|---|---|---|
| Player | Readiness | Sleep (h) | Sleep quality | Aches | Load | Distance | High-speed running | Strain points | Readiness | Sleep (h) |
Eetu Mäkelä MID · #8 | 6 | 7.5 | 7 | Tight left calf | 1.34 | 1.18 | 1.27 | 1.16 | 0.94 | 0.99 |
Joona Lehtinen DEF · #4 | 8 | 8 | 8 | 1.05 | 1.05 | 1.05 | 1.02 | 1.03 | 1.01 | |
Aleksi Heino FWD · #9 | 4 | 6 | 4 | 1.62 | 1.41 | 1.65 | 1.27 | 0.79 | 0.89 | |
Ville Rantanen GK · #1 | 7 | 8.5 | 8 | 0.95 | 0.96 | 0.88 | 0.94 | 0.99 | 1.01 | |
Oskari Nieminen DEF · #5 | No answer | – | 0.92 | 0.74 | 0.70 | 0.78 | 0.97 | 0.97 | ||
Leo Karjalainen MID · #14 | 5 | 7 | 6 | 1.12 | 1.04 | 0.98 | – | 0.79 | 0.95 | |
Morning survey for Thursday 29 October. On the right, the last 7 days against the 21 before: load and GPS as totals, readiness and sleep as averages. A dash: not enough history yet.
Who does what
Everyone in a club has one of four roles:
- Players answer the surveys and see their own numbers. They never see anyone else's.
- Coaches follow the teams they coach: they add surveys, invite players, import GPS files and enter test results.
- Viewers are staff who only look, such as a physio or a strength coach. They see every team but change nothing.
- Admins run the club: its teams, its members and everything the coaches can do, for every team.
Roles and who sees what has the full table.
Where to start
Accept the invitation, get the app and answer your first morning check-in.
Add the ready-made surveys, invite your players and read the board.
Teams, members, invitations and the club's time zone and language.
What each question means and how your answers become load.
The coach's morning screen, column by column.
The last 7 days against the 21 before, and what 0.8, 1.3 and 1.5 mean.
Bring in the vest file and see distances next to the surveys.
The four roles, side by side.
Languages and devices
The app is in Finnish and English. Each person picks their own language; the club picks the one new members start with. It works in a browser on a computer or a phone, and as a phone app. The phone app can also send reminders and alerts as push notifications.
Something not working? Start with Troubleshooting.